Lifestyle, sustainable living and overall well being has been most talked about during the course of this pandemic. It has turned us inwards to reflect on our actions and amend our lifestyle to be more sustainable in the future.
SHA is a wellness clinic in Spain just announced their re opening on 22nd July 2020. Last year the CEO at @atravelduet , @Explorerprits visited SHA for their 4 days Discovery Wellness Program. Tap to learn more about SHA and his experience and don’t forget to check out our featured designer Sonia Carassco for minimalistic classics that are sustainably crafted in the heart of Spain, ideal to carry along on your next wellness getaway.
What kind of wellness programmes do they offer?
Since Pritish was there only for 4 days, he got to do the Discover Wellness Program (under Rebalance) and this experience was transformative as it was designed as per his needs and objectives. His activities included – a general health examination, a nutritional plan, personal fitness sessions, aquatic therapy, pressotherapy, nutritional cooking lessons to name a few!
While most of us have a misconception about wellness retreats and the food they offer – it was an eye opener to have to have Michelin quality food which was healthy and with NO compromises on the flavours. Their food principles are designed around Japanese and Mediterranean cultures.
SHA offers three different types of healthy eating menus (SHA, Biolight and Kushi) in order to meet all of your needs and goals. These menus are different every day at lunch and dinner. With the help of their expert consultants in healthy nutrition, they are adapted to suit each of your particular needs.
Pritish, however had a great 4 days orientation and lost 2kgs, but for more optimal results 7 to 14 days are highly recommended.